The map above shows the train route to Greymouth. After disembarking in Greymouth we pedaled around the top of the island and back to Christchurch – about 740K. You probably can’t read the little text blocks in the map inserted along the train route. They say things like “it’s good you’re not trying to ride over these mountains on a bicycle,” “130K cycling in one day is OK, but get a rest day before and after,” and “a sore butt during your tour is a sign you should have spent more time in the saddle prior to starting the trip,” and my favorite: “I pity the fool who doesn’t bring sand fly repellant on a NZ bike tour.”
After three days of pedaling hard we took a break and went surfing on the west coast – this was absolutely the highlight of the trip. We were at a beach with a wonderful break for beginners. It rained that day, and we stopped at the beach en-route on our pedal-tour from one hostel to the next. Rolling up to the surf instructor on bicycles laden with gear, then slipping into wetsuits and hitting the waves for two hours is a great way to engender the admiration of the locals – this is when we clinched the “Quien es mas macho?” title from the NZ tourism association. Unfortunately, we were freeeezing cold by the end of the surf session, and immediately got back on the bikes pedaling hard to the next hostel on our itinerary (the lure of a hot shower can be very strong). This meant no lunch at the restaurant overlooking the surf spot; sadly we were not able to parlay our macho title into hearty back slapping from the waiters, obligatory requests for autographs, and free extra large helpings of NZ green-lipped mussels.
OK, just kidding about that cargo plane - but my butt was hurting by day four. Realizing that my macho title might be at risk, I suggested crazy things like swimming with the seals in Kaikoura (which included a boat ride out to the icy cold ocean and the chance for me to do a seated backsplash entry off the Lloyd Bridges Sea Hunt-style zodiac). Also I proposed more sane things like joining our hosts on a 10pm walk into the river valley near a small town to look at glowworms (impressive!). The glowworm excursion happened on a crystal-clear night in a place with very few electric lights (small town about a 10 min walk away), which gave us a top-notch view of the Milky Way.
We stayed in the Waiau hotel near the end of the trip. It's a historic building that was purchased 5 years ago and renovated by a couple with real passion and attention to detail. It has big rooms with high ceilings and little sinks – bathrooms are down the hall (apropos in a building that originally used outhouses). My request for a vintage chamber pot was not taken seriously. This location was halfway along a 150K+ portion of the bike trip from Kaikoura to Waipara and one of my favorites – an inland road that up until 2 years ago had been gravel. The roadway was recently sealed by the Kiwis in an effort to capitalize on the beautiful route as a bicycle and motorcycle touring destination.
The only reason to select this road is to get to a couple little towns along the way – since the main highway is an easy option for the trips south, there are almost no cars and absolutely no trucks along the route. Glorious scenery. Combining the recently sealed road with gentle rolling hills, no vehicle traffic (except motorbikes who give you a wide berth) and beautiful weather (well, one of the days was rain-free) creates a great ride. The NZ:USD exchange rate means we paid USD$40 to stay in that beautiful historic place. At times during the bike odyssey I thought we might have been overtraining – I was first introduced to the concept of overtraining when I was studying to be an aerobics instructor. There weren’t any bike touring fans at my aerobics instructor school, which is probably why my definition of “overtraining” differs with the bike touring aficionados I’ve met.
My thinking on overtraining: If a) your muscles are soaked with lactic acid from the last workout, and b) you push them hard again while they are still sore, then c) not only are you are at significant risk of injury, but also the workout while sore will likely not build muscle mass. Good recovery is as important as a good workout; intense sessions without adequate recovery can be counter-productive.
Contrast this with the bike touring aficionados thinking on overtraining: If we do 130K for 5 days in a row instead of 65K 5 days in a row, we can eat 24 platters of nachos instead of 12.
We made it back to Christchurch 14 days later (on schedule!) after only two punctures, two spills (Andrea’s got some impressive gouges on her right calf that look like a tiger mauled her – rhoowar!) and one much compromised derailleur. Overall exhausted, but very healthy and hearty – so all’s well that ends well. Despite rumors to the contrary I’m now a big fan of bike touring, provided I get to spend at least half the trip driving the support van and leading the team through exercises on recovery days ;)
Love the gorgeous scenery and REALLY appreciate the shot of you two, but where are the filthy lodging pix?
ReplyDeleteGreat shots! Bike trip sounds awesome ('cept for the sandflies). Is the title a obtuse Laurie Anderson reference?
ReplyDeleteJim, you are way cool to know Laurie Anderson as a "mas macho" reference (I had to look it up). And we are way old to know it only as an SNL reference: "Quien es mas macho - Ricardo Montalban or Lloyd Bridges?"
ReplyDeleteEh, I would credit more to "possessing a collection of very odd college roommates" than "cool". :)
ReplyDeleteFor the record, Ricardo on the SNL reference, Volcano on the Laurie Anderson reference. :)
That really sounds like a blast! In university my rowing coach had a theory that the first sign of overtraining was cardiac arrest -- I like the nacho definition better :)
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