The map above shows the train route to Greymouth. After disembarking in Greymouth we pedaled around the top of the island and back to Christchurch – about 740K. You probably can’t read the little text blocks in the map inserted along the train route. They say things like “it’s good you’re not trying to ride over these mountains on a bicycle,” “130K cycling in one day is OK, but get a rest day before and after,” and “a sore butt during your tour is a sign you should have spent more time in the saddle prior to starting the trip,” and my favorite: “I pity the fool who doesn’t bring sand fly repellant on a NZ bike tour.”
At times during the bike odyssey I thought we might have been overtraining – I was first introduced to the concept of overtraining when I was studying to be an aerobics instructor. There weren’t any bike touring fans at my aerobics instructor school, which is probably why my definition of “overtraining” differs with the bike touring aficionados I’ve met.
My thinking on overtraining: If a) your muscles are soaked with lactic acid from the last workout, and b) you push them hard again while they are still sore, then c) not only are you are at significant risk of injury, but also the workout while sore will likely not build muscle mass. Good recovery is as important as a good workout; intense sessions without adequate recovery can be counter-productive.
Contrast this with the bike touring aficionados thinking on overtraining: If we do 130K for 5 days in a row instead of 65K 5 days in a row, we can eat 24 platters of nachos instead of 12.
We made it back to Christchurch 14 days later (on schedule!) after only two punctures, two spills (Andrea’s got some impressive gouges on her right calf that look like a tiger mauled her – rhoowar!) and one much compromised derailleur. Overall exhausted, but very healthy and hearty – so all’s well that ends well. Despite rumors to the contrary I’m now a big fan of bike touring, provided I get to spend at least half the trip driving the support van and leading the team through exercises on recovery days ;)